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The Best Campus In Singapore And ASIA



Two campuses in Singapore, Nanyang Technological University and the National University of Singapore both occupied 11 in the ranking conducted by QS World University Ranking in 2020. In the ranking released on Wednesday (6/19) as well as making the two campuses become the best in ASIA.

While for the world's first rank won by the Massachusetts Institute of Technology in the United States which for the eighth consecutive year became the best. Then followed by two other US universities, namely, Stanford University and Harvard in the second and third place, then Oxford University in England in fourth place.

Best rating in Indonesia

Furthermore, the best ranking in Indonesia is achieved by the University of Indonesia (UI), which sits at number 296 in the world. This UI rating dropped from the previous year, which was 292.

The second position was won by Gadjah Mada University (UGM) with a ranking of 320. UGM rankings rose from the previous year of 391.

Then in the third place was achieved by Bandung Technology Institute which ranked 331. This ITB ranking also rose from the previous year of 359.

The ranking conducted by QS uses several criteria, such as academic reputation, research conducted, the ratio between staff and students and how easily graduates get jobs.

Recognize What is Actoreksia Syndrome?



Many people are now adopting healthy lifestyles, for example by replacing white rice with brown, brown or black rice, then drinking infused water, or becoming a vegetarian.

But on the other hand, starting a healthy life turns out to still have a bad impact on health, especially the mind. This disorder is called orthorxia. Reporting Glitzmedia, orthorxia is a condition when a person performs fixation on the quality of food compared to the quantity of food. According to Dr. Yon Park, MD, someone with orthorxia has a lot of rules about food that are fairly excessive, such as weighing and measuring food portions, researching the number of calories, fiber, fat in the food, to plan the menu carefully.

However, according to psychologists, orthorxia has not been included in the list of eating disorders or mental illnesses. A psychologist named Kasey Goodpaster, PhD from the National Eating Disorders Association, said that he and his team continued to research and develop theories about this phenomenon year after year. "The obsession with clean food actually starts with a diet culture that is always pressing and wrapped in a desire to be healthier," he explained.

Actors will be dangerous for someone because their body can be malnourished to a mental disorder. "People with orthoraxia usually reduce a lot of the usual food into daily intake until they feel hungry. But when eating, he will feel anxious and sorry. "This phenomenon is also one of the triggers for the emergence of health problems such as anorexia," explained Goodpaster.

Basically, all food will have no problems if consumed, provided that it is not excessive. The fact that MSG can affect one's memory and mind power has not been proven correct. Sugar can cause a person to experience diabetes and being overweight is also not entirely true, as long as it is not consumed excessively.

So, balance the intake absorbed by the body with exercise that can burn leftovers, so it does not settle and accumulate into bad fat.

Here's how to make banana peels become cholesterol-lowering until anti-cancer



The benefits of bananas for health can not be doubted. Bananas will be magnesium, potassium and fiber that are good for the body. But what about the skin?

Benefits of Banana Skin
Banana skin that is often ignored and thrown away in fact has unusual benefits. Banana skin can be used to lose weight and even be used as an anti-cancer. Here are some of the benefits of banana skin that are rarely known.

  1. 1. Lose Weight
Banana skin is rich in soluble fiber and insoluble fiber. The content of this fiber serves to make the stomach full longer and slow down the digestive process. Interestingly, banana peels can also increase metabolism so that it burns fat faster.

  1. 2. Lower cholesterol
The fiber content in banana skin is also able to reduce cholesterol in the blood. If this is the case, then the health of the heart and blood vessels will also be maintained.

  1. 3. Prevent Cancer
Many underestimated, banana skin turns out to contain anti-carcinogenic and cytoprotective and anti-mutagenic properties that can prevent cancer cells. In addition, banana peels also contain carotenoids and polyphenols - antioxidants that have long been believed to be cancer prevention.

How to consume Banana Skin
Unlike the fruit that can be consumed directly, special processing techniques are needed if you want to consume banana peels. First of all, choose the banana peel from the banana that is completely cooked. After that, remove the two ends of the banana peel and wash them thoroughly. After that, boil the banana peel in one glass of water for 5 minutes. This boiling process is needed to break down the fiber in the banana skin.

After boiling, leave the banana skin in the cooking water until the cooking water is warm. After that, strain and add honey and lemon juice as a flavor enhancer.

A City of Unique Education in Hameenlinna Finland

Located in the Lake Vanajavsi region and limited by the Hameenlinna Hill to the south.

The city was founded by the Governor of Sweden, Pre Bahe, in 1639. The mainstay of this tourist attraction is a red brick castle located at Aulanko Park. This castle was built in the late 13th century to secure Swedish power in central Finland. A village was established near Häme Castle to provide services and goods for its residents.

Hameenlinna is also the hometown of the famous Finnish composer, Jean Sibelius (1865-1957) and poet Paavo Cajander (1846-1913).

Here there is a settlement called Vanaja because it is located in the area of ​​Vanajavesi lake where the city has now stood since the Viking Age.

The city of Hameenlina is famous for schools and academies where many famous Finns have studied. Schools, governments and the military have marked Hämeenlinna's life throughout history.

Finland's first railway line opened between Hämeenlinna and Helsinki in 1862. The current Hämeenlinna train station (Rautatieasema in Finland) was built in 1921.

Interesting places that you can visit while in this city are Market Square which is in the city center.

The Lutheran Church in the east of the city, in the front park of this museum is a statue of Paavo Gajander. Also visit the Hammenlinna Historical Museum which is located not far from Hammenlinna National Park.

Salamanaca University




Location: Spain
Standing year: 1134

The other oldest university in Europe, the University of Salamanca was founded in 1134 given a royal charter in 1218. Located in Salamanca, Spain west of the city of Madrid. Founded by King Alfonso XI to facilitate his people to gain knowledge.

The oldest institution of higher education in Spain, after the University of Palencia was closed. With a thick aura of history where the educational institution Chirstopher Columbus made the case to gain royal support for his expedition in the 15th century.

Salamanca University is ranked between 481-490 in the QS World University Rankings. The number of students is approximately 30,000 students on nine campuses. Until now, the University of Salamanca is still a favorite place for Spanish students who want to study in the fields of humanities and language.


Read  The Oldest University in the World Has a Long History
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