Here's how to make banana peels become cholesterol-lowering until anti-cancer

Mesothelioma on

Tuesday, 18 June 2019

The benefits of bananas for health can not be doubted. Bananas will be magnesium, potassium and fiber that are good for the body. But what about the skin?

Benefits of Banana Skin
Banana skin that is often ignored and thrown away in fact has unusual benefits. Banana skin can be used to lose weight and even be used as an anti-cancer. Here are some of the benefits of banana skin that are rarely known.

1. 1. Lose Weight

Banana skin is rich in soluble fiber and insoluble fiber. The content of this fiber serves to make the stomach full longer and slow down the digestive process. Interestingly, banana peels can also increase metabolism so that it burns fat faster.

1. 2. Lower cholesterol

The fiber content in banana skin is also able to reduce cholesterol in the blood. If this is the case, then the health of the heart and blood vessels will also be maintained.

1. 3. Prevent Cancer

Many underestimated, banana skin turns out to contain anti-carcinogenic and cytoprotective and anti-mutagenic properties that can prevent cancer cells. In addition, banana peels also contain carotenoids and polyphenols - antioxidants that have long been believed to be cancer prevention.

How to consume Banana Skin
Unlike the fruit that can be consumed directly, special processing techniques are needed if you want to consume banana peels. First of all, choose the banana peel from the banana that is completely cooked. After that, remove the two ends of the banana peel and wash them thoroughly. After that, boil the banana peel in one glass of water for 5 minutes. This boiling process is needed to break down the fiber in the banana skin.

After boiling, leave the banana skin in the cooking water until the cooking water is warm. After that, strain and add honey and lemon juice as a flavor enhancer.

Labels: Education, Education Campus, Health, Mesothelioma

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