Sea fish are quite popular and can play a role in supporting the health of the body, namely salmon. This fish is known to be very good for heart health. The content of omega 3 fatty acids in salmon can significantly reduce LDL cholesterol levels and help increase HDL cholesterol levels in the body.
Even if you can regularly consume processed salmon can help reduce triglyceride levels in the blood. Not to forget, processed salmon is also good for the health of blood vessels, which can keep blood vessels flexible and reduce hardening of the arteries. The presence of selenium in salmon is one of the antioxidants that can help prevent heart attacks.
The presence of omega 3 and vitamin A fatty acids can also help maintain eye health. Routinely consuming salmon, is believed to help prevent dry eye and macular degeneration. The high antioxidant content in salmon can also prevent the oxidation process and the harmful effects of free radicals in the body. Salmon can prevent the formation of wrinkles and premature aging of the skin. In addition, fatty acids and selenium in fish oil can also prevent the effects of UV radiation, so it can prevent the formation of black stains on the skin.
No less important is the routine consumption of processed salmon can prevent cancer in the body. This fish is believed to also contain lots of vitamin D which can prevent breast, prostate and large intestine (rectum). The content of omega 3 and selenium fatty acids in salmon can also help inhibit the metabolic process of carcinogenic cells.
As for other benefits, such as helping to strengthen bones and teeth, because there is a content of calcium and vitamin D. Amino acid content and protein, among others, can help the formation of various muscles and body tissues.
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