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Check out the 5 benefits of guava leaves, eliminate acne!



Guava leaves turned out to have a variety of properties that are good for health. No wonder that this leaf is one of the traditional medicines in Indonesia to treat various types of diseases.

One of the properties of guava leaves is to get rid of zits. This is because guava leaves contain anti-bacterial substances that are good for skin care. To use guava leaves as an acne medicine, you only need to pound the leaves and stick them to your face after cleaning them first.

So, what are the other benefits of guava leaves? The following are the benefits of guava leaves that are useful for health. Come listen.

  • 1. Treat colds and coughs
The benefits of guava leaves can cure diseases such as flu and cough. This is because guava leaves contain vitamin C and are rich in iron.

Drink the leaves of guava leaves to treat colds and coughs. Because the decoction of guava leaves can remove mucus in the body that causes coughs and colds. By drinking a decoction of guava leaves, the throat feels relieved.

  • 2. Good for brain health
The content of vitamin B3 and vitamin B6 in guava leaves can increase blood circulation to the brain. The second content of these vitamins can also stimulate the nerves of the brain to calm down. This is certainly good for brain health, because the brain also needs the right intake to keep working optimally as long as we move.

Not only that, drinking guava leaf tea can also improve sleep quality.

  • 3. Overcoming diarrheal pain
Guava leaves are considered to be a cure for diarrhea. This is because guava leaf extract can inhibit the growth of bacteria that cause diarrhea.

You only need to make a simple concoction to use guava leaves as a cure for diarrhea. The trick, by inserting guava leaves and guava roots into a cup of boiling water. After that, strain the cooking water and drink the water.

  • 4. Helps reduce weight
Not only treating diarrhea to the problem of acne, guava leaves are also efficacious for losing weight. This is because guava leaves can block complex carbohydrates in the body from turning into sugar, thereby losing weight.

  • 5. Promotes the body's digestive system
Guava leaves can also treat gastrointestinal problems, aka things related to the digestive system, namely the intestine and stomach. As for eating these leaves can reduce the production of extra mucus that can make irritation in the digestive system.

Not only that, the content of antibacterial properties in guava leaves can also prevent microbial growth in the intestine.

Thus 5 benefits of eating guava leaves which turned out to have many benefits. You can mix your own guava leaves as an alternative medicine to treat various diseases that you experience.

With the abundance of properties of natural plants created by the Creator, we should be grateful for all these gifts.

Here's how to make banana peels become cholesterol-lowering until anti-cancer



The benefits of bananas for health can not be doubted. Bananas will be magnesium, potassium and fiber that are good for the body. But what about the skin?

Benefits of Banana Skin
Banana skin that is often ignored and thrown away in fact has unusual benefits. Banana skin can be used to lose weight and even be used as an anti-cancer. Here are some of the benefits of banana skin that are rarely known.

  1. 1. Lose Weight
Banana skin is rich in soluble fiber and insoluble fiber. The content of this fiber serves to make the stomach full longer and slow down the digestive process. Interestingly, banana peels can also increase metabolism so that it burns fat faster.

  1. 2. Lower cholesterol
The fiber content in banana skin is also able to reduce cholesterol in the blood. If this is the case, then the health of the heart and blood vessels will also be maintained.

  1. 3. Prevent Cancer
Many underestimated, banana skin turns out to contain anti-carcinogenic and cytoprotective and anti-mutagenic properties that can prevent cancer cells. In addition, banana peels also contain carotenoids and polyphenols - antioxidants that have long been believed to be cancer prevention.

How to consume Banana Skin
Unlike the fruit that can be consumed directly, special processing techniques are needed if you want to consume banana peels. First of all, choose the banana peel from the banana that is completely cooked. After that, remove the two ends of the banana peel and wash them thoroughly. After that, boil the banana peel in one glass of water for 5 minutes. This boiling process is needed to break down the fiber in the banana skin.

After boiling, leave the banana skin in the cooking water until the cooking water is warm. After that, strain and add honey and lemon juice as a flavor enhancer.

Salmon Can Maintain Heart Health

Sea fish are quite popular and can play a role in supporting the health of the body, namely salmon. This fish is known to be very good for heart health. The content of omega 3 fatty acids in salmon can significantly reduce LDL cholesterol levels and help increase HDL cholesterol levels in the body.

Even if you can regularly consume processed salmon can help reduce triglyceride levels in the blood. Not to forget, processed salmon is also good for the health of blood vessels, which can keep blood vessels flexible and reduce hardening of the arteries. The presence of selenium in salmon is one of the antioxidants that can help prevent heart attacks.

The presence of omega 3 and vitamin A fatty acids can also help maintain eye health. Routinely consuming salmon, is believed to help prevent dry eye and macular degeneration. The high antioxidant content in salmon can also prevent the oxidation process and the harmful effects of free radicals in the body. Salmon can prevent the formation of wrinkles and premature aging of the skin. In addition, fatty acids and selenium in fish oil can also prevent the effects of UV radiation, so it can prevent the formation of black stains on the skin.

No less important is the routine consumption of processed salmon can prevent cancer in the body. This fish is believed to also contain lots of vitamin D which can prevent breast, prostate and large intestine (rectum). The content of omega 3 and selenium fatty acids in salmon can also help inhibit the metabolic process of carcinogenic cells.

As for other benefits, such as helping to strengthen bones and teeth, because there is a content of calcium and vitamin D. Amino acid content and protein, among others, can help the formation of various muscles and body tissues.
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